FREQUENTLY ASKED QUESTIONS

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WHAT IS THE BENEFIT TO SELF CARE?

Self care is not just about your mental health but also your physical health. If you want to be physically healthy, you also have to be mentally healthy. If you are want to be physically healthy, you also have to have good mental health.

HOW DO I MAKE TIME FOR MY SELF CARE?

You don't need to make a lot of time self care and it doesn't have to take long. It can take up to 10 minutes to take care of both your mental and physical health at once.